Starting today….

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10 minutes 15% incline walk at a speed of 5.0.
9 minutes jog at a speed of 7.0.
1 minute cool down at a speed of 4.0.

Time start: 0800
Time end: 0820

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3 thoughts on “Starting today….

  1. Dapat one hour work out! hehehe In golds there is this equipment called the stryder. I dont know how to describe it. its really fun and time consuming. 🙂

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